How to lose weight successfully

Most people go on diets with the sole purpose of losing the extra pounds they have put on over the years. Many are successful in their quest but around half end up either putting it all back on or gaining even more. This can have health consequences such as doubling the risk of death through heart disease,.. Six simple and essential dietary changes to help you lose weight for good 1/7/2013 - As challenging as it might sometimes seem, shedding those excess pounds and keeping them off is not an impossible task. For many overweight and obese people, simply making a few basic dietary changes is enough to achieve dramatic weight loss results that will actually last for the long haul. Here are...